LaurenJadeoXo

Thanks. I've finished week 1 and starting week 2 today! I'm running on a tredmill though which I know is a lot easier. So I'm just wondering what sort of speed settings I should be running on. Just to make sure I'm not making it too easy for myself x

Hi I'm new to running and to this app. I was wondering following the C210k app. Roughly what sort of distance should I be covering in the 30mins of week 1. I am starting my training on a tredmill due to the lack of light hours outside of work. So I am currently using 6.5 kmph walk and 9.5 kmph jog and I'm covering approx 3.6km in the half hour. I'm unsure whether this is too fast too slow or about right? I just don't want to be going too slow early on and struggle in latter weeks. Any advice would be great. Thanks Lauren x