tasha
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I did it!...and it wasn't as hard as I thought! I was definitely proud of myself!
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I did it!...and it wasn't as hard as I thought! I was definitely proud of myself!
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okay. So I ran Week 3 Day 1 and it was ROUGH! lol...but I got through it! However, I had a coughing spell shortly afterwards and my chest has been feeling different. Not hurting or uncomfortable but I'm breathing different lol. I don't know how to explain it actually. But I hope someone does and offers some advice lol.
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okay. So I ran Week 3 Day 1 and it was ROUGH! lol...but I got through it! However, I had a coughing spell shortly afterwards and my chest has been feeling different. Not hurting or uncomfortable but I'm breathing different lol. I don't know how to explain it actually. But I hope someone does and offers some advice lol.
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So today I started Week 3 Day 1! And it was tough but I got through it! But my question is, does your body get use to 3 minutes but Week 3 Day 3? I want to be comfortable running Week 3 before I move on to Week 4...so I'm just asking, is it possible? Do you advise me to push on to Week 4?
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tasha reacted to a post in a topic:
Week 3 Day 1
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tasha reacted to a post in a topic:
Week 3 Day 1
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i was SUPER nervous to start this week because just thinking about running 3 minutes discourages me because I've never did it before lol. But today I did! It was easy for the first 3 minutes and I was proud when it was over! ...but the second go round was TOUGH and ROUGH! I usually run on 5.0 on the treadmill but for the second go round I started on 5.0 and slowed down to 4.7. I wanted to stop in the last minute but I pushed myself mentally! I was like "COME ON TASHA! DONT STOP! YOU CAN DO IT!" ...and I did! *takes a bow* I'm excited about finishing but still nervous about tw days ahead lol...
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i stopped at Week 2 Day 1 last Wednesday and haven't ran since... ...today I started back with Week 2 Day 2! Hopefully I can keep at it this time!
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okay. So is it bad that my weeks are all over the place? Like I started C25K on Saturday and did Day 1 Saturday, Day 2 Sunday, Day 3 Monday, rested Tuesday and then did Day 1 for Week 2 today (Wednesday)? Good or nah?