gnik1

I was overweight when I started working, time just went by being in the office eating lunch no exercise. This has been going on for past 35 years and the result is hypertension bordering on stage 2, sleep apnea,  morbidly obese,high cholesterol  and gout. BMI is 42.Started with a fitbit just walking finding need to walk longer so have turned to jogging/running. Even when I was younger I could only run a maximum 200m,