But if you look at the final run.. Run 10k or 60 min... Which basically says you've made it to a 60 minute run... Which unless your Running at 6mph (10 minute mile) you never actually reach Running a 10k... The program should be named: Couch to Running for an hour... Lol:) I'm on week 7....at this point it looks like I now have to ignore the time if I want to get to the goal of a 10k...
I'm not getting this program... I have actually run a full and 2 half marathons... But it's been years so I figured I try this... I like the app but why on earth would it be based on 10 min mile... If you run into asked on just the time you fall further and further behind.... Am I missing something.... Lol