Report Can't seem to get past week 5 day 1 in Running Tips Posted June 11, 2016 I found that what i eat and drink before i run is really important. I noticed and have researched that if you dont fuel your body with enough healthy carbs before you work out you can hit a platou really quickly.
Can't seem to get past week 5 day 1
in Running Tips
Posted
I found that what i eat and drink before i run is really important. I noticed and have researched that if you dont fuel your body with enough healthy carbs before you work out you can hit a platou really quickly.