suhn26

Thanks so much, Timb. I only did my week 1 day 1 yesterday but I did a combination of walking and spot jogging indoors as per the time specifications on the app. Will that work? Also, what should I do on the days of the week when I don't do C25k? I really want to lose weight, a lot of it and get fit.

Hi! I only did my week 1 day 1 yesterday but I did a combination of walking and spot jogging indoors as per the time specifications of the app. Will that work? Also, what should I do on the days of the week when I don't do C25k? I really want to lose weight, a lot of it and get fit.

Please advise. I'm new to this and totally unsure as to how to go about things.

Please advise. I'm new to this and totally unsure as to how to go about things.

Hi! I'm a 32 year old working woman who's never run before. I'm out of shape & not very fit. I just finished my first run today and hope to continue with all the stamina of the first day. A couple of questions, though. 1. What exactly should one do during the cooldown? I just kept walkin for the cooldown. Is that correct? 2. I was very tired midway through the workout, so I took a 2 minute break to relax. I just sat quietly for 2 minutes and then resumed the workout. Is that permissible?