Sparkym1
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TheRoseWithin~Shannon reacted to a post in a topic:
Reverse Diabetes
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Mostly inside runner feeling embarrassed at 5K
Sparkym1 replied to bookrun's topic in Introduce Yourself
Slog is what I have been doing. Kind of a slow jog.need some new shoes and better diet and I will be ready this summer for my first 5k...I hope...do they have a 1k☺ -
Sure hoping one of the side benefits of this program is helping my diabetes. Love the way it is working so far.My numbers are getting better. I am feeling better and lost 50 lbs before I started the process. Figured I needed to keep the weight off and your helping all the way around. Can't wait to do my first 5k and throwing away my metformin. Thanks from Florida