Rrodrig41
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Denise reacted to a post in a topic:
Am I moving too fast?
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Thsnks guys. Started resting today
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Rrodrig41 reacted to a post in a topic:
First Day and Questions
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I am on week 1 day 3. I started earlier this week and I have been doing every workout twice (ex: wk 1, day 1 - today & tomorrow) I went from 5.5 mph to 6-7.4 mph today. However, I think that if I keep trying to go faster I will fail miserably in week 2 since I already feel a bit fatigue before the 60 secs of jogging end. I try to go faster every minute because I don't really know what I'm doing so I try to use that as a goal for this training. However, if I do not complete the workout next week I will be really discouraged. Could you guys please tell me how you go about doing these cardio session also do you think that doing each workout twice is too much? Thanks in advance for your replies.