KatMonster23

Thanks for pointing out the differences between treadmill and ground running/ walking. Just did W1D1 today, super out of shape and overweight, and felt a little discouraged in how hard it was. You made me realize I actually did a lot better than I thought since I'm used to briskly walking on treadmill only with a slight incline and this was my first time walking/ jogging outside on a path.

Thanks for pointing out the differences between treadmill and ground running/ walking. Just did W1D1 today, super out of shape and overweight, and felt a little discouraged in how hard it was. You made me realize I actually did a lot better than I thought since I'm used to briskly walking on treadmill only with a slight incline and this was my first time walking/ jogging outside on a path.