Melanie91-This is my 1st post, so I hope you don't mind my responding to you. Congratulations on your incredible weight loss and surgery. I am only just beginning my C25k journey, however I too just had similar weight loss surgery and a bit of weight gain. I Was discouraged after all that work. I am under the care of several doctors and consulted my endocrinologist, who went through my diet plan with me. Although I don't eat processed foods, She was able to remove some hidden sugars that I didn't know we're there, and add some needed proteins where they were missing. I actually wasn't eating enough. And although this wasn't my issue, she did say that many surgery patients go back to their prior eating routines after surgery. Perhaps you can consult a nutritionist to see if their are any hidden items within your diet that can be tweaked, as I can't even imagine keeping up the workout routine that you're currently doing. You must be exhausted! Best of luck to you and congratulations once again!! No doubt you will get to exactly where you want to be!!
