NickiT

So you should use ice for this sort of thing? I haven't been diagnosed with this, but my pain is exactly how it's described. I've tried Epsom salt and heat. I feel like it's getting worse, and I haven't tried to run since it started

I guess on the forums. I see mostly everyone has a profile picture.

You can do it, Catherine!!! And once you believe that, there will be no stopping you!!!

Congratulations!!! That's awesome!

Oh!!! Totally off subject, but how do I edit my profile? Such as age, birthday, and profile picture? I tried to look at other members topics, but I didn't see anything.

Thank you so much for your advice! Probably won't be the last time I need it haha

Ah, thank you! My workouts are pretty decent, at least for a beginner like myself. I'm also doing a 30 day squat challenge, which may kill me lol kidding of course. Another question I have is about breathing. I try to breathe in through my nose, out through my mouth, but I am seriously struggling. Will I just slowly increase lung capacity as I go?

I've made the decision to turn my lifestyle around. As of last week, I have eaten healthier, quit smoking, and started walking/jogging a mile every morning (followed by my in-home workout routine. I just started this awesome app today, and I love it. I was wondering though...is it going to do more harm than good to only have one rest day a week? I've enjoyed working out and jogging every morning, so I want to keep the ball rolling. Any advice would be great. I don't want to do something wrong and defeat the purpose of all this exercise.