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    Kikibuggs reacted to KellyAnn in Crosstraining for Weight Loss?   
    Hi There and Welcome here.    
    For me Crossfit is amazing....  I run 3 days and other days I lift weights, ride bike , hike etc....  Whatever you feel up to DO IT! 
    Just make sure you listen to your body and rest too!!
    Good Luck, Excited for you!
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