BreannaRowe

I used to have the same problem sometimes. One thing I used to do was if I had the time. I would do 10 minutes of a slow paced walk, then speed it up my pace and hit start on the day I'm on. Hope this helps!!

So I had managed to get all the way up to week 4 on this app before. Felt amazing, the pounds were coming off. But. Unfortunately, stress got in the way and I quit and gained everything back. I was about 16 at the time. Now here I am 18, severely overweight, diagnosed with moderate - severe (closer to severe) asthma and really bad allergies. This forum has also kept me going before so I'm posting again. Wish me luck guys!! Day 1 Complete. Day 2 Here We Come!!

Hey KellyAnn, thanks, I'll let you know if I find anything(: Hey sdbeachgirl, I appreciate it. I'll definitely check it out. And thanks for the advice, Mounds are a definite weakness of mine haha.

im completely new to all of this, I've never run before and I'm a total junk food fanatic. I was just wondering if anybody had a basic food plan I could start using ?? Something to where I'm not just guessing. I'm so lost and confused on what would be good to eat and what would be bad to eat. And I don't want to stick to my regular diet of crappy food, I don't think that'll help me at all. Any help you guys can give me would be wonderful.