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Jimmy26
Jimmy26
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Adding Running to my walks. Advice?
Jimmy26
replied to
RPMiller
's topic in
Running Tips
Dont just run untill you're completely tired. You should start off with lower speeds. You can go somewhere between a walk and a run, try speedwalking. After a while you should be able to run longer distances .
July 13, 2014
8 replies
running to lose weight
advice
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running technique
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