Nathaniel M.
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Everything posted by Nathaniel M.
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I have so far made it to Week 3, Day 1, and I have been doing the run segments at 5mph. I just did the math and realized that I will need to bump it up to 6mph in order to run a 5k in 30 minutes. Any thoughts or advice?
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Week 3 - how difficult going from 90s to 3 mins?
Nathaniel M. replied to Natcatvet's topic in Progress & Success Stories
That's what I'm starting in the morning. Week 3, Day 1. I'm very eager to see how it goes!