Em89

I started this plan in February got to week 3 and then I got Ill and had to take a break (turned out I fell back into old ways and stopped completely) I then decided that enough was enough and needed to get back out running I went out Wednesday just gone starting on week 2 and I planned in a hill to give myself a challenge and decided to give the hill a go on the last run home and my phone beeped to run at the bottom half way up I was thinking this 90secs doesn't seem to be stopping and I got to the top when I phone beeped to tell me to walk! I did the hill and it made me feel so good and glad I did it! The weekend is busy so not sure when I can next get out to run :/ Was I out of breath though!

Thankyou i will try that hopefully next week if I feel myself again

I have been unable to run since last week due to a viral infection, I ran day 1 and 2 of week 3 but on Friday I didn't run aswell as no running this week as I am still not 100% but all being well I will go back out Monday next week! Should I start week 3 again as that's where I was up to? All advice is appreciated West Emma

A bit more about me I am 26 and work in a children's nursery with pre school ages so constantly on the go! I have a boyfriend who I have been with for over 2 years

Haha I don't want to give up today is a tough day for me so I planned my runs around it! I will bug you to keep going! Emma

I have faith that you can do it! My motivation is losing weight for my friends wedding next year as I am a bridesmaid! Weight loss is slow though back to work for me for another 4hours Emma

3min runs wasn't actually as bad as I thought although I think I did run them at a slow pace?! :/ Well done for completing the 5 min runs Emma

I have just got home from work and I am getting ready to get out there! 3 degrees tonight though :/ how are things 5 minutes runs

Hi Jane Essex isn't far from me I am in Kent ... I love shopping in lakeside I start week 3 today and I am a bit nervous about the 3 min running ... somehow I think it will be cold tonight when I run! Emma

Hi Jane it's sometimes nice to have someone to talk to who is on the same plan together! Where in the UK were you living? I am in the south East England England and it's been so cold each time I have been out! Emma

I had this to deal with this week and Wednesday (day2 ) was horrible I made it through but I hate running when I am on my monthlys

Hi I am about to go out on week 2 day 3 in a bit and would be lovely to talk to people from the UK or other parts of the world and together we could help each other through this plan!? It is currently 4degrees outside but I guess you warm up on the run! Emma

Hi and welcome I am also doing this for me you can do this!I am on week 2 day 3 tonight after work and loving it so far!

I found the 90second running fine and was shocked by what I can actually do

Hi and welcome. .. I am always happy that I completed the day each time and I am only on wk2 day1 but I feel so good afterwards I am also losing weight slowly which always's helps me to be more motivated. Yesterday I was thinking of excuses not to go out and the wind was one of them but I didn't give in am I am so glad I did get out for my run Keep going it will be worth it in the end!