ryosax

yeah. this morning i run my first *real* 5K in less than 40 mins. very happy.

yesterday I completed the 5k. I'm not a couch potato anymore I'm very happy for that.. my only regret is that I run for 30 mins but not for 5k, just for 3,4km. so I'm targeting 5k in my runtastic app. c25k is a fantastic app to leave the couch, anyway.