WkndWarr

I have been losing weight since July of last year. So far I have lost right at 70lbs. I want to see how much more I can lose but I also wanted to set a goal. So my goal is to run and complete a 5k in the second half of this year. My work schedule does not leave me a lot of free time for an aggressive work out plan so I will have to take it slow and steady. I will be using the app to help me achieve that goal. Any advice and encouragement is greatly appreciated.

I had the same question you do. I was glad I asked some running buddies first before I went out and bought my first pair of running shoes. From what I was told is that it is very important to get professionally fitted and I found out they was correct. Come to find out I roll my left ankle some when I walk. I would have not known that if it was not for the professional that took the time to watch me walk. I tried on 6 different pair of orthopedic running shoes before they found the pair that controlled the rolling of my left ankle. With that being said I strongly advise that you seek out a professional running shoe store that will help you find the best pair of running shoes to fit you.