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Hi KellyAnn, thanks for the response. I made it through today's jog without adding to the pain. I think you're on the right track. I'm not faithful at stretching before walking but I do after the app. I'll try some lunges but know it's going to be a slow road for this old body.

Hi all. Not a runner but I can walk for days. I kind of do a jog on the run portion. Today is week 3, day 3. On day 2 this week my upper thighs started screaming at me and still are 2 days later. I don't know what I'm doing wrong. I do pilates and yoga on the days between this app. I'm also a type 1 diabetic, which brings its own special problems to the game. Lol

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