Just finished day 3 of week 5. I can't believe I have just ran 20 minutes without stopping and covered 2 miles.
5 weeks ago my legs felt like they were dropping off after running for 60 seconds.
For anyone who is thinking of starting I would say 3 things :
1. Get a decent pair of running shoes.
2. Go as slow as you can and build from there.
3. Do it ....
Richard