Carole

Well done Steve. I don't know where you come from but if you are in the UK have you looked at doing 5k parkrun on a Saturday morning? They are all free of charge

Hello. I have downloaded the 10k app after completing the c25k last year and have now done 25 - 5k parkrun. Now looking to step up a bit. I would like to know how to link this app with my Facebook, can't seem to find how to do.it.