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Thanks Rob. How is your training coming?

Hi, my sister-in-law is a runner and I asked her what to do when I am not running. She said just do something, walk around the block, workout video, bike ride.... That has helped me to feel even better and not stop my training.

So far things are going well. I'm rather proud of myself...

This morning I ran, I need to drink more water. Getting out of my house was the struggle today. After running the stress in my shoulders was gone. I liked that.

Hi Rob, this morning I got up at 4am to ride my bike and realized I was dressed completely in black and it was dark out. Finished my ride but need to get a defective best.... Thanks Rob for checking in with me

Thanks Rob, this is going to be a mental struggle for me but you are right and I need to focus on how good I feel afterward.....

Sorry about the multiple posts. Rob I psyched myself out yesterday and spent 2 hours in bed this morning psyching myself out until I finally said to hell with it. I just finished. I got through it and I look forward to riding my bike tomorrow and my run the next day. Thanks for checking in on me...

Thank you..... I start tomorrow tonight or tomorrow morning.

Thank you..... I start tomorrow tonight or tomorrow morning.

Thank you..... I start tomorrow tonight or tomorrow morning.

Thank you..... I start tomorrow tonight or tomorrow morning.

Thank you in advance for assistance with my questions. I have signed up for a 5K in April and I want to start training now. I am not in horrible shape but by know means am I where I want to be. Here are my questions: 1. I live in the desert and I know for the last week I have not been drinking enough water and I am dehydrated. Do I get my water in take up first or just start the program? 2. I see the first day is 30 minutes. What if I can't complete 30 minutes? Do I do as much as I can? Do I keep repeating the same day until I can do 30 minutes? 3. What do you recommend eating after a run? 4. I feel like I look like a dork when I jog. I have long legs yet I take baby steps. Any thoughts or just suck it up? Have a great day......