AWeJo
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I need some support from others doing this that are obese or morbidly obese. How has it helped you?
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Ruthie reacted to a post in a topic:
Modified slow starter here :)
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I did day 1 today. I am embarrassed to admit how overweight I am, so I am starting out on turtle mode, walk and walk faster. I will just keep walking faster and faster until one day I am running. I need to get my weight down to ease the arch problems I am wearing these fancy inserts for now. I am not discouraged to be off to a slow start, I still managed to get 15,000 steps in on my pedometer today with my slow version of c25k!