mato

Try rockmyrun app , you can customise bpm

Carbs get bad press lately , wholemeal pasta before work out can help

I also have had an over active knife and fork for years lol

'Your still lapping everyone sat on the couch ' Just keep doing the same day until your happy you have done it properly!

Also doing zenlabs 100 push up challenge on my rest days

Completed day 1 on tuesday !felt great! Wendesday , was aching, thursday couldn't walk properly (especially down stairs) but still managed to complete day 2 !! Aching almost gone now! Can't wait to do day 3 tomorrow!!!