Jayde88

I have also noticed that my heart rate while I am sleeping has dropped to like 42bpm. Is this normal? Im overweight but have moderate fitness. My heart rate fluctuates between 54-60 bpm while at rest (sitting) but 42? Seems super low!

I slowed down my treadmil from 1okph to 8.5 and i managed a heap better! Walking at 6.5kph

Hey all! Im new to this running thing. Recently had so skin taken away and can now run without a round of applause from my tummy! So I feel I am pretty fit, always smashed my cardio component in workouts and struggled with strength based excersise. The first week has been a breeze in this app. However, i started week2 this week, and I really felt quite unfit! My legs felt like they wouldn't run like i wanted them to and was puffed out super quick. Lead legs and puffed lung with only and extra 30 seconds of jogging. I have been walking every other day inbetween doing the running. Did anyone else find this stage a big step