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Thakasile

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  1. Hi there! Thanks for the response. Yes I've already invested in some good running shoes because of my weight. Also, I'm a female. Any suggestions for strength training that I can do without weights and a gym?
  2. Hey guys!So this is my first attempt at any proper running program as I've been afraid to do so my whole life. I've always been overweight and unfit and this year I've managed to lose about 14kg through diet and exercise. The weight isn't coming off as quickly as before so I was hoping this would be the jump start I need.I'm currently on week 2 and it's challenging but I'm surprised that I can actually do it! Any tips you guys can offer? Also, I'm looking for some friends to help me stay motivated so please don't be shy to message me. Thanks in advance!
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