LEFTY

New father and I have been on the American Rollercoaster ride of weight-loss my entire life. Up and down swings of 100 lbs currently in sit at 295 and I'm not a lazy person entirely but eat awful from always being on the run. Have recently been inspired to try this app and take a hold of my life so one day I can lead by example to my ten month old son. Excited and motivated to get into best shape of my life. Any advice on how many days to train running would be welcomed. I currently am eating every three hrs, and during weight training three days a week.