acehoney

Hi All...46 yr old female with type II diabetes and arthritis. Trying to stave off the need for insulin and heard that this is a really good program. I tried the first workout yesterday and I honestly thought I was going to pass out. A few times I had to stop running because I couldn’t breathe, my lower back and knees were killing me. I don’t know if I can do this. Any tips, I need HELP!!!!!!

Hi...a friend of mine recommended this app to me and I thought I'd give it a try. How actually does it work?