Hanoscf

I just finished running my very first 5k. My time wasn't great but I'm not letting that diminish my accomplishment. I have NEVER run more than 600 yards in my entire life and with the help of this app, and my husband, I ran a 5k! And I am 60 years old. My husband helped in that he ran every step of the program with me. We'd get up at 5:00 am so we could run, in the dark, before work. I would have never gotten out of bed all those mornings without him. But I can't stress enough how well this App works.