Dynaper

Literally, I'm a couch potato. I'm 38 next week, and gained a ton of weight in nursing school. I woke up yesterday and decided it was time to make some changes. Stumbled upon this app, thought I'd give it a try. Any advice? Does it really work? I mean, literally. Couch potato. It seems to good to be true, but I'm going to give it my all, soon as I get off work this morning. Appreciate tips, advice, and/or encouragement!