Brand Newbie:
Hi Guest Five! I am 51 & just so tired of being out of shape & tired . . . I am on week2/day3 today. I am doing MWF & TTS alternating! I already feel better. Good luck to you!
Just finished Week1Day1 & feeling VERY out of shape! Haha
Can someone explain the 3days a week?
Every other day, three in a row?, etc?
Thanks so much:)