Misis411
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Ensure you have a good pair of cushioning trainers for running, helps absorb impact om the hips.
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Unmotivated
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After c25k, you csn start 10k app at week 9.
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Hi Chelsea, my focus is in running and wellbeing so if your down with that, welcome :-)
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Good luck Tanya84, running will have you soaring high!
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As per title,second time round using the C25k app and loving it. Just did my 3rd run of the week, week 2 run 1 and feel I could run again tomorrow. Loved running a few years back and was in training for 10k after a year of gaining strength and speed doing 5ks. Then fell off attending to other areas of life. Feeling the running bug again. Love it love it love it!!!