AutisticDaze

Hi, when I detox I cut out all caffeine, sugar, gluten, wheat and dairy for 2 weeks. I don't follow a specific program just cut out any junk or processed foods and eat clean freshly cooked from scratch. Always lose weight and feel so much better.

Hi Tanya, I'm new to running and overweight too. I'm on week 2 day 2 and have found that I have pushed myself way beyond what I initially thought I could ever achieve. It's great to get out there and remember you're overlapping those who are still on the couch! Enjoy.

Hi Jeshi, w1d3 was a bit more challenging but mainly because i kept getting interrupted, 2 phone calls, music stopped playing etc. Silly little niggles but I managed. Completed w2d1 tonight which pushed me a bit more I added some slight incline work which definitely made me work harder.

Thank you, that's teally helpful. I have had hip pain but have put it down to being overweight lol and I have a history of lower back pain, so I'll definitely research those stretches. Thanks again.

Thank you TrishE. Are there any types of stretches that are particularly recommended? Sorry if that sounds silly but I'm new to fitness!

Hi all, I'm new to running and well fitness overall. I've just completed w1d2 but just wanted some advice on what I should be doing to cool down. I've been slowing the pace and walk but should I do some specific stretching exercises too? Thanks

W1D2 complete. Actually found I could run for a little longer than the set time, pleased with that.

Thank you. I got out there and did my first ever run. I found it tough in places but actually really enjoyed myself.

Hi all, I'm new to running, the app and well fitness overall! I have lost 2 stone but still have 4 to go. This is my commitment to my special needs kids and to MY health. I am starting this afternoon after an appointment. Pouring with rain here so hoping not many people are going to be out to see me blundering along but I guess the more I do it the less overweight and more toned I will be. yay!