CBbaygal6+

Ditto on repeating the workouts as much as needed. I'm finally on week two and much less sore because I've taken longer breaks averaging two runs a week. Will probably repeat week two at least another week before moving on and feeling like I'm making progress. Just stop the brain from thinking and keep moving

Ditto on repeating the workouts as much as needed. I'm finally on week two and much less sore because I've taken longer breaks averaging two runs a week. Will probably repeat week two at least another week before moving on and feeling like I'm making progress. Just stop the brain from thinking and keep moving

Ditto on repeating the workouts as much as needed. I'm finally on week two and much less sore because I've taken longer breaks averaging two runs a week. Will probably repeat week two at least another week before moving on and feeling like I'm making progress. Just stop the brain from thinking and keep moving

Thanks for the encouragement finally on week two and not nearly as sore as I was. Slow and study is the way to go at this age

I've had to take breaks, but I'm still at it. Breathing is better knees are better but need to space out the runs more than every other day. some hip pain yesterday but I can see getting through week one in the near future. I found knee exercises on this website: http://www.nhs.uk/Livewell/c25k/Pages/knee-exercises.aspx Turning off the brain that wants to quit is the main key for me. 1 foot in front of the other, listening to your body and enjoy the view works best.

Thanks for the encouragement, staying with every other day and working up to 60 sec runs. 45 and 50 this week so I'm hoping to do week one full 60 seconds within about two weeks. Got a set those goals. Have a good run

My modification for over 60 & out of shape. At first I only got through half the work out and had to quit for two weeks to rest my knees. The knee exercises were great! Six weeks into week one with starts and stops I ran 30 seconds each run the other day and increase some of the run times today. The knees feel good so I think week two won't be far away.