daisy

hello friends I am so Happy to become a part of this forum, I love to spend time here because I love Yoga, and I am a writer at sarvyoga, which is a yoga website. I just want to say that do yoga daily it is good for health make the habit of yoga regularly like yoga poses pranayama (breathing exercises) meditation do yoga daily at least 15 min in a day it will give a good feeling with positive energy. thank you so much

Hello Friends I am Daisy and I am running my yoga website sarvyoga thank you

In yoga the breathing techniques are called "Pranayama" , and pranayama is the real source of energy. Pranayama comprises of breathing exercise which provide oxygenated blood to our entire body and its organs. We get 54% energy from Air therefore it is very important to understand the value of Pranayama for healthy existences. in yoga there are many kinds of breathing techniques such as Kapalbhati Pranayama Bhastrika Pranayama Bahya Pranayama Ujjaye Pranayama Anulom Vilom Pranayama Bhramari Pranayama Udgeeth – (chanting the word Om) Pranav Pranayama