Jewels

Thank you both!! I appreciate it so far no problems with milk supply dropping, wish me luck!

There's a free app for that Emily :/ you just type in calorie tracker in the search bar and several apps for it will show up, most are free. I used one for a while and it worked great!

Thanks for sharing!

My daughter is a month old and I'm ready to start running again, will working out effect my milk production? I want to keep nursing her but I also want to get back in shape. Should I increase my calorie intake to help make up for the calories I'm burning from running so I can keep nursing or would that be counter productive? To my knowledge nursing burns calories, but it won't give me results like running will. Thanks in advance!