jjczon

I guess indeed that they made a mistake in the app.. running speed should be 6 mph in that way in week 8 you complete 3 miles in 30 minutes. When I ran into it i calculated that their walking speed was faster than my running speed. I just finished week 8 and completed the distance of 3 miles, coming just 1m10 short of the total time. Have to say that I walked .25, ran 3 and walked .25 finishing in 41:10 instead of 40 min. Am trying to get my running speed a notch higher ran at 5.6mph completing it total in 5.1mph average. So it is up to you how you feel if you want to complete the distance or the time but indeed halfway they made some calculation error. John