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Maria

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  1. Maria

    Not progressing

    Hey new start, how have you been doing? I wouldn't even increase the last jog. Just go at a pace that is you can still talk through. This was my hardest thing to do, slowing down. I finally started counting my footfalls to my breathing. Deep breath in for three steps then quick out for two steps. Seems to work so far. And don't forget to breath with your belly.
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