minnie

Thanks Steve, would hate to have to give it all up after all the effort!!!

Hi, this lump has appeared suddenly on the arch of my foot just past the heel. I've just finished week 8. Had a similar problem before on both feet and doctor was puzzled by it. Running in good shoes, gait checked, could it just be time to change them? Really don't want to give up at this stage!!!!!!

Well done Hoju! I was going to try mine this evening but brought my gear into work just in case. After much deliberation I went out at lunchtime and am so glad I did....finished the 20 and was much better than I feared! To be honest I found W5D1 the hardest this week...probably because the last two minutes of each 5 min run was uphill. Made sure to pick a better route today which really helped, can't avoid the hills but plenty of time for more challenging routes! Week 6 here I come :-)