Well, I got through day one today! I'm 40--almost 41--and trying this out for my physical and mental health. I've never been a person who likes to exercise, but I'd love to be that kind of person. Still, I want to do this for my well-being, so I'm giving it a shot. I like the way it's broken up; that makes it seem less daunting. Here's hoping I'll make day two!