Payman

* "my fitness pal" app

If I understand correctly, you can do 3-6 times a week. Just make sure you take one day off to rest your mussles! I'm sure TrishE will correct me here if I'm wrong!

Hi there, I've gotten the c25K pro so I can sync it to my fitness app. I've seen others have issues with this as well. Here is what I have done but it still not working... On my fitness app, I go to "more", then I choose "apps and devices", then I click on "c25K trainer pro" , then click on "connect". When I click on connect, it starts opening the c25k pro app and it goes to the home page( same page when we start a session). I tried all the setting options in the bottom of the page but don't see any applicable choice. Am I doing anything wrong? What am I missing here? Thanks much

Also, is there a way to change warm up and cool down time to let's say 3 min and decrease the walking time less 30 seconds? Would the app then automatically calculate a new 30 minute session with changed times?

So it's okay to do 6 days straight and then take 1 day off?

Hi there, I have couple of questions... First... When I get to 5 min cool down I still find my self wanting to do more! Is it okay to still walk or run for another 5-10 minutes? Second... Is it okay to do more than 3 days a week? I feel like doing it 6-7 days... Thanks much