LouLou

You can do this. I am also, asthmatic. I've been running for about a year now. I do fine, that some seasons kick up my asthma. I do recommen that yoy keep your inhaler close at hand. Run a little slower, try to inhale through your nose and out your mouth. I also, noticed as time goes by the less I have use it. Good luck. If you still have problems with your asthma while running, please see your doctor.

I like the runnkeeper app. I use it all the time. My husband says he can watch my progress in real time. I usually run 5k and 8k. I am currently working on 10k. I am using c210k so far I'm enjoying it and runkeeper.

Just ran 3.6 miles today. Feeling great. It was hard but I had good tunes and a positive attitude. Yeah!!!! Me!!!!!

Started this and thought I was going to die and cursed every step. I now can say I am able to run a 5k and feel good, no, awesome about myself and my accomplishment.

Its getting better with each run. Though I was dying.

Been doing side stretches before run seems to help along with deep breathing.

Under ribs. Sharp pain. Will let you know on how things go. Thank you.

I'm having right side rib pain. It starts about mid run. Don't know if there is anything I can do to help it. I have been running through the pain. I'm on WK 7 d 3.

Just did 1.85 miles on my 11th day.