parachaasif

Thanks all I decided to redo all week Let's hope I will be ale to do it swiftly

Week 5 day 3 , can't run 20 minutes I am using c25k my progress is ok as per all instructions but when I reach week 5 day 3 I tried my best to run 20 minutes with no break but I could not now should I continue with week 6 day 1 or I repeat week 5 day 3 till I able to run 20 minutes