First day.... WOW! I didn't realize how out of shape I am.
I have a hydration "Mule" pack strapped to my back with its sipper straw which holds my H20 and my iPad Air.
Turn on Pandora on the iPad for music, then the C25K app and then all to soon the app is telling me I've completed day one.
It is a good thing I did this after dark as I'm sure my jogging looked like death warmed over...
I use my iPad instead of my iPhone because it is louder and I don't have to use earphones. I just serenade the neighborhood as I shuffle by.