Adders

Well, that's the run done. Didn't bother my breathing or heart rate but boy did my legs ache.

Finished it back in July. Then went onto the 10k upgrade. Sadly at 5.5miles a few runs short of the six miles I had a heart atack. So, one stent and ten weeks later, tomorrow the rehab people have said I can start running again if I go back to the beginning. Pretty sure I'm gonna give the 10k a miss until next summer, I feel so unfit again but i have a run buddy (the missus) now to make sure i don't get into trouble again.

Starting 10k tomorrow. It took 9 weeks but has been a great journey and I lost a stone on the way. Also signed up for a half marathon next May to keep things interesting.

Enjoying a glass of rouge in the garden got a nip from some nasty bug hiding in the grass. Next morning i had ankle like a balloon. Back on track now week seven day one. :0)