Kvossandrews
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Everything posted by Kvossandrews
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Hi all. Kels here. I'm 42 and on my 2 time around the c25k. I'm on week 8 and loving it. Not sure why I let it stop last time. Life gets in the way. I love getting fit and healthy.
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You can do this. It's important to set your mind to be healthy not skinny.
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I have the same bathroom issues will be good to see others comments and advise here. It's so annoying
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What Not to Eat on the Day of a Run
Kvossandrews replied to Achristmasphd's topic in Food, Nutrition, and Diet
I must be doing it wrong. I get up and get my run done and then eat about an hour after. I tend not to be able to run on a full tummy -
looking forward to using this. I completed the C25K last year but have lost my way so Im hoping this will help me to move forward. thanks
