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Showing content with the highest reputation since 06/17/2018 in Posts

  1. 5 points
    CleBkPkr

    Treadmill for now

    Hello! Just getting going with the app. Right now the weather here isn't fit for running so I am on the treadmill. I purposely restarted week one. Trying to make sure I am adapted before I move to the next week. This is all very new to me but I am determined to succeed!
  2. 5 points
    Inour

    Training for 10K

    Super excited for launching 2019 with 10K app!
  3. 5 points
    My goals for 2019 1). To continue my weight loss journey with the goal of losing 10lbs per month or 100lbs total for the year 2). Continue to develop and grow the love that I have for myself 3). To complete at least thee 5k walks or runs for charities I support 4). To meditate and pray daily, along with becoming more involved in my church and scripture readings 5). To just be happy and to live my life to the fullest.
  4. 5 points
    Weezie

    Finished c25k 3 weeks ago.

    I finished the c25k app 3 weeks ago. Felt great to finish, but you know what? It feels even greater to keep with it. I have gone back a few weeks and started running for the distance and not the time. It has kept me going with a steady progression and now I absolutely feel ready to start week 9 of the c210k app! My first 5k will be March 23! I love running! My husband has also started running and that makes me happy!! Keep running everyone!!
  5. 5 points
    Weezie

    Training for 10K

    Next week I start week 9 for the c210k app!! We can do this!!
  6. 4 points
    Cerelia

    Training for 10K

    I just made it to 10K - would love to hear all about your progress!!! I followed the C25K then moved to 10K and followed it pretty religiously :-)
  7. 4 points
    MrsWepking

    Week 5 Day 3 conquered!

    I did it! C25K week 5 day 3 is in the books! I ran for 20 minutes straight, which is 12 minutes more than I’ve ever done before. I didn’t hit the 2 mile mark because I only run at 5 mph, but running for 20 minutes without stopping is a huge accomplishment for me. I am by no means a runner, and just a few weeks ago 3 minutes at a time was rough. I will say I much prefer the intervals to the long runs, but it is very satisfying to know that I am capable.
  8. 3 points
    JaneX

    Tomorrow I begin

    Just downloaded the C25K app My ambition is to run, I can't remember running anywhere since I was a kid I have lost 1.5 stone I'm the last few weeks from dieting, now I need to exercise Wish me luck
  9. 3 points
    DaveC

    Completed the program!!! It works.

    It took me a bit longer than the actual plan most likely since I am a former smoker. Tonight I completed 3.2 miles and I have lost 25lbs in the process.
  10. 3 points
    Mickrick

    Getting ready

    Bought some shoes and gear now looking forward to starting tomorrow! Hoping to lose a stone and shape up
  11. 3 points
    Louisdog

    Starting running in your 60's

    I started C25K 8 weeks ago, hoping to do the magic 5K run before I turn 62 in January. I wanted to do it while I still can. Today I ran 5K for the first time in 35m10s. I am thrilled. Huge thanks to the C25K app. It never asks you to do more than you can do.
  12. 3 points
    Maulik

    Completed 30 mins. Thanks C25K

    Today i completed 30mins jogging. The pace is still a bit slow. I could do 4kms in 30 mins. But still very much happy coz I couldnt even run 4 mins at start of the program. With balanced diet I also reaped sweet benefits of weight loss. Took me almost 12-14 weeks to reach 30mins. Although there have been some delays due to injury but I did not quit and hence completed it. Since my stamina was too less, alternate day jogging was not sufficient and so I used to jog daily(except Sunday) upto first 5 weeks. Also repeated the week wherever needed. Week 5 is toughest but remember not to quit and repeat if necessary. Every week seemed tough and hard to finish. But the thumb rule was not to quit and repeat until you finish a target week. Dont forget pre and post stretches at it helps prevent injury and helps in recovering. Take a break whenever legs are sore or in deep pain. Best thing about the app is its breakdown to achieve the target. Must say its very skillfully developed. Thanks C25K :-)
  13. 3 points
    I was able to do the first day work out even though it was hard. But I did repeat week one before moving to week 2. So I would recommend attempting to do the workout and if you need to back off some of the runs to a brisk walk and repeat the week until you have those 8 runs down. One thing I have found is that the first 2 runs and the last one are the hardest. The ones in between are the easiest because my body is all warmed up. This will increase your stamina. I have been a walker for exercise the past couple of years so this is quite challenging. I just did my week 2 day 1 and it wasn't as hard as I thought it would be.
  14. 3 points
    Downtonfan

    New Life, Getting back to my old me

    Going thru a yucky divorce and need to take care of myself. Getting back to eating right, exercise, losing weight, and taking care of myself and setting a good example for my daughter
  15. 3 points
    Klawilliam

    Week 5 day 3 rain

    I got to the dreaded first 20 minute run. It was raining, but I told my family I was not missing a day except under the most dire circumstances so I headed out. Best run yet! I think because I spent more time thinking about the rain everything else took care of itself. Feel like I can tackle anything!
  16. 3 points
    Jschaferhess

    Week 5, Day 3 - WTF!!!

    I'm the challenge today. Considering you've been successful until now, I suspect it's a mind over matter issue. Believe me when I tell you, your body can do it regardless of what the voice in your head is chanting.
  17. 2 points
    Hi everyone! I'd like to post my experience on being an absolute beginner to running and getting to the 10k mark. I found it very difficult in the beginning, and wanted to share some things I've learned and some tips that will hopefully help others. I started off doing the Zenlabs C25K and moved straight up to their 10K app. My fitness level was average, and all my running was done on a treadmill. It took 12 weeks and I'm 47 yrs. old. When I first started out it was hard. I mean, OMG I really wanted to get each running session over with. I hated it, complained to myself all the time, and didn't enjoy anything about the whole process! It was a tough trudge and I wanted an excuse all the time to get out of it. I had NO concept how anyone could even remotely enjoy it, never mind really look forward to it every day. Well... I actually went from feeling this miserable and negative to really enjoying running and actually experiencing that "runners high" that I'd read about. I'd like to share my experience for those who are at the beginning and feeling as disillusioned and dejected about running as I did. TIP 1 When you first start out, it's gonna be hard. There's no way around that, BUT it's pretty short lived. If you follow a structured program like the C25K, you progress at a nice rate. I ran every other day. 12 weeks later, I'm in a very happy place. TIP 2 Music. There is no way in hell I could have got to the 10K mark without a GREAT playlist of music that has a fantastic beat. This was an absolute must for me. I learned to quickly get rid of songs with beats that didn't work, and add more songs that I loved and that had beats that really kept me going. TIP 3 The beginning of a run is always tough. I assumed the more I progressed that this would go away, but it doesn't. Even at 10K, that first 4-6 mins is like getting over a hill - it REALLY sucks! I assumed it's just my body suddenly adapting to going from a stationary state to a running state, but whatever it is, the beginning of a run is like a challenging hump to get over. That leads me to the next tip. TIP 4 When you get into a schedule and get better at it, you really want to get over the misery of the "run start-up." I did a lot of research into this and went to a local running store. The consensus is that the beginning of a run is always tough. Always the optimist, I was determined to try and make it easier, so I started researching supplements. Now... I'm a really healthy person. I eat 100% organic, vegetarian, no processed food at all, and only pasture-raised dairy, so the thought of supplements wasn't top of my list. But I did learn that caffeine can really help with that tough part at the beginning of a run. I don't drink coffee at all, and the fact my office co-workers are addicted to their caffeine fix make me have zero interest in coffee! BUT, I wanted to make my run easier so I tested out 200mg caffeine (in supplement form) 30 mins before a run. Damn, it really helped...! I hate to admit it, but now that tough beginning to a run is so much better. I'm really hoping that as time passes by I can phase out the caffeine, but right now, I'm sticking with it :-) TIP 5 Always spend a couple of mins stretching before you get started. I do 3 simple stretches. 1) rag doll, bending at the waist for 30 secs to give my hamstrings a good stretch, 2) quad stretch, bending at the knee and holding my ankle behind me against my butt to stretch my quad for 30 secs, and 3) holding knee into my chest to stretch my glute for 30 secs. If I DON'T stretch, I notice the first few mins are tougher and more challenging to me. TIP 5 KNOW it's going to get easier. For me, that didn't happen until 10K. It just didn't, and that was 12 weeks. That's not to say it was all tough, but I never felt that "oh, this is a breeze!" feel at all. When I reached 10K and stuck to that 3-4 times a week, I started feeling good about it. My music list was full of energy and awesome beats, my body had adapted, and I really started to enjoy it. The first few mins is still tough, but the caffeine helps, so that's ok! TIP 6 This may not apply to everyone, but I found using a treadmill to be a life saver. I did the "interval" setting where you could set two speeds, one walk and one run, and it made it so much easier for me as I toggled between the speeds. I also like to have the company of people around me in a gym. I tried several times running outside and failed - I'm not sure why, but I couldn't get in to it. Being at a gym somehow gave me more accountability and put me in the right mental state. I really needed all the help I could get, and I needed the treadmill. My summary is that I went from absolutely HATING running in the beginning to suddenly looking forward to doing a 1/2 marathon. I mean, to me that's shocking that I went from one extreme to another, but I did! Hopefully these tips can help others because they are what I found was the most helpful for me :-)
  18. 2 points
    admin

    Proper running technique!

    Check out the article on our blog with great tips from an expert on proper body form when running. These tips will help reduce the risk of injury, as well as help you get the most out of your workout! http://www.zenlabsfitness.com/learning-proper-running-technique/ Comment here in this post if you have tried these techniques, and what has worked best for you.
  19. 2 points
    http://www.zenlabsfitness.com/how-the-8020-diet-can-help-improve-your-health/ What Is The 80/20 Rule? The 80/20 rule basically states that you should be ‘on’ the plan around 80% of the time, which then allows you time to have freedom and flexibility the other 20% of the time. Most people when they first start out on a healthy eating plan expect themselves to be 100% healthy 24/7.
  20. 2 points
    MJ Stone

    Why are you running?

    I am currently on a weight loss journey of my own. I’ve lost 60lbs since August 2018, and I have 171lbs to go. I have never been a runner, but I want to condition myself to jog/run by May for a 5k. My sister and I are signing up for the color run. I’m doing a 5k walk the week before the run, which I’ve done the walk before. Now I’m ready to push myself more in hopes of completing a 5k run.
  21. 2 points
    Sunspur

    5K @ 55

    It’s time to get fit! Running a 5K with friends this summer on my 55th BDay. Must get ready! And my horse will be happy when I lose the weight I’m sure!
  22. 2 points
    kelkeleb

    Yogi seeks to be cardio fit

    Hello! My name is Kelley and I live in Washington DC. I am an intermediate yogi, vegetarian/vegan (transitioning), and 27 years young. I’m strong and flexible but I am NOT cardio fit in the slightest (but I have been many times before in the past). I have 2 main goals; one, to get cardio fit, and two, to lose a stubborn 10lbs that doesn’t seem to come off no matter what I do. Thanks for reading:) happy running!
  23. 2 points
    I had a ton of success in 2015 with C2K5 and weight lifting, but have been slowly gain g the weight back and not exercising as much as I should be. I am now on my 3rd week straight of hitting the gym 3-4 times a week. I am using the 5x5 lifting program and C25K again. I would really like to hit a 5K on Thanksgiving Day. Send your good vibes my way!
  24. 2 points
    Kim Bouressa

    goodbye Wendy’s hello c25k

    Hi- i am a 48 year mom- to four teenagers. I have spent the last 30 years with Wendy’s as my favorite place to go for dinner. A friend signed me up for Stronger U in February after a 32 year old friend of ours had a stroke- i have lost 30 pounds and not had fast food in 21 weeks. I run a ski program at loon mountain and spend too much time indoors instead of on the hill a fellow coworker at loon encouraged me to do this with her!
  25. 2 points
    Shazzah

    Exhausted

    Its taken as long to figure out how to post! Ha ha. First run today. Hoping to get fit ready for spring
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