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Showing content with the highest reputation on 03/14/2021 in Posts

  1. HankP

    Second try

    Hello I am Hank, back for second try. Last time I gave up on myself, but I have been doing a slow and steady exercising plan of my own making and I am lot stronger, so I really expecting better of myself this time around. Monday is day one.
    1 point
  2. So I thought an update was due. I fought through the demotivation and ran anyway. I took all the advice and repeated Day 1 over and over, allowing myself to walk during most of the day's 8 runs. And when I did walk through a one-minute jog, I chose to see it not as a failure but as part of the process. Each jog was a success, whether or not I could do many of them. My first Day 1: Barely survived 3 of 8 runs. Nearly three weeks later: For the first time I actually jogged for all 8 one-minute runs of the Day 1 session. It was messy. I was out of breath. But I did it. Hap
    1 point
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