myshirtsr2tight Posted July 9, 2014 Report Share Posted July 9, 2014 Hello everyone, Just wanted to share my success story... I decided to get in shape this year because of my weight and the fact that heart disease runs in my family. My wife and I just had our first child, and it made me realize that I may not live long enough to see her down the aisle. So, I downloaded the C25K app and followed it exactly: I didn't slack or push it too hard. By Week 8, I was able to run 5K. Now, I run five days a week and 5K is my "low" run (I don't run anything less than 5K). I'm able to run over 10K and will be running in a half marathon this December. Anyways, I hope all of you reach your goals! My friend and co-worker just started Week 3 of the program. I can't wait until she gets to 5K so that I can run with her. Quote Link to comment Share on other sites More sharing options...
runQrun Posted July 9, 2014 Report Share Posted July 9, 2014 Thanks for sharing your success!! It's always inspiring to hear of others who have found running as a passion. I was a runner and absolutely loved it until I had some heart issues four years ago. That brief experience turned into a downward spiral and I haven't been a runner for the past four years. It's SO tough getting started again, but I know I need to stop making excuses and just put one foot in front of the other. I've gained a ton of weight and it's very uncomfortable to run. I've started and stopped C25K a million times. Any suggestions on what kept you doing it? Keep it up and thanks again for sharing! :0) Quote Link to comment Share on other sites More sharing options...
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