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PLANKING POST TEMPLATE If there is one exercise we all love to hate and hate to love it is this one . A plank is a simple effective body weight exercise that requires no equipment and can be performed just about anywhere[well use your judgement ]. Hold


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Guest StevenWroge
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Guest StevenWroge
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Guest StevenWroge
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Guest WilliamRip
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Guest WilliamRip
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Guest RaymondCox
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